How to Support a Person in Recovery During the Holidays
The holiday season can be a strong enough stressor just by itself, but with understanding and preparation it is still possible to make the most of this holiday season.
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How You Can Help
Everyone’s recovery journey is unique. Here are tips to support someone you care about throughout the holiday season and beyond!
- Take care of yourself!
- Tell and show your loved one that you care and support them.
- Encourage them to share their feelings.
- Be open to uncomfortable conversations, but don’t force them.
- Store unused medication in a secure location such as a lockbox.
- Respect the decision of your loved one even if they choose not to attend.
- Invite the person in recovery to contribute to event planning.
- Provide non-alcoholic beverages.
- Offer healthy snacks and a well-balanced meal.
- Plan activities, games, puzzles, etc.